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Practice Gratitude Everyday

Visit the site http://www.gratitudelog.com/ and practice the art of being grateful for everything, large or small, in your life. It will help you realize how lucky you are and help you on your journey to manifest the life of your dreams. Meditation Not Working For You? Try Gratitude Instead! by Vishen LakhianiFebruary 8, 2010 15 minutes, twice a day. Sounds easy, right? Okay, maybe easier than it sounds so here’s an alternative to meditating that has some immediate effects that beat any pharmaceutical pill. It’s called gratitude and it’s scientifically proven to boost your happiness by 25%! Plus if you have any friends who feel meditation is just too out there (even though, it really isn’t), you can get them into gratitude instead. Check out this quote from a study by Dr. Robert Emmons of the University of California at Davis and Dr. Michael McCollough of Southern Methodist University in Dallas, Texas: The first group kept a diary of the events that occurred during the day… the second group recorded their unpleasant experiences, [and] the last group made a daily list of things for which they were grateful. The results of the study indicated that daily gratitude exercises resulted in higher reported levels of alertness, enthusiasm, determination, optimism and energy. Additionally, the gratitude group experienced less depression and stress, was more likely to help others, exercised more regularly and made more progress toward personal goals. According to the findings, people who feel grateful are also more likely to feel loved. McCollough and Emmons also noted that gratitude encouraged a positive cycle of reciprocal kindness among people since one act of gratitude encourages another… McCullough suggests that anyone can increase their sense of well-being and create positive social effects just from counting their blessings. Not bad. If you haven’t already, I really recommend you get in on the gratitude community by joining GratitudeLog. Totally free and it’s like the Facebook of gratitude.

Daily Quotes from Abraham-Hicks

Sunday, January 23, 2011

“Self Improvement Gifts 5 Offers 100s of FREE Personal Growth Related Products, Services & Memberships”

I wanted to let you know today about a Self Improvement site that will allow you to download 100’s of self help gifts. And the best part is that it is absolutely FREE!



If you’ve had enough of plodding along year after year and you want to improve yourself to make 2011 your BEST ever year, then you need to go here: http://selfimprovementgifts5.com/go/3511



Self Improvement 5 will be open only for a VERY LIMITED TIME from January 6th to January 27th 2011. When you go there you’ll find a multitude of products – all FREE – provided by Self Improvement and Marketing experts from all over the world. Here is just a small sample of what you will find:



* How to Become an Advanced Early Riser - Steven Aitchison

* Turn Your Passsion into a book... - Warren Whitlock

* Total Wellness Guide - Craig Raphael

* COACHES: Create a 6-Figure Practice, Here's How! - Barb Wade

* Living the Rich Life - Julia Busch

* Achieve Your Dreams - Brenton Lindo

* I Have Value Meditation - Estra Roell

* Creative Visualization Mastey - Bruno Auger

* Wealthy You 2011 Vision Sheet - Nachhi Randhawa

* Find the Best Self Improvement Niches and More - Tuks Engineer

* Self Hypnosis Sessions At Home - Paul Mihai Pavel

* Wake Up to the Dream - Eva Gregory

* And TONS (OVER 700+) MORE!





Get all of these and 100’s more here: http://selfimprovementgifts5.com/go/3511



The organizers of the event are Stephanie Mulac, Carolyn Hansen and Dr. Joe Rubino.



Just briefly, this is Stephanie’s 4th Self Improvement Giveaway. Stephanie started this style of event in 2006. It’s in the form of a “Giveaway” which is sort of like a giant electronic trade fair where 100’s of experts offer their products free to the public.



Because it has become so popular, this year Stephanie has enlisted the services of Carolyn Hansen, renowned fitness professional, and Self Exteem Expert, Dr. Joe Rubino.



You only have to walk into any book store in any country to see how popular the subjects of self improvement, self awareness and personal development are. It’s a multi-billion dollar industry churning out hundreds of new books, audios, CD’s and other paraphernalia every year.



These can be very expensive but at http://selfimprovementgifts5.com/go/3511 you can pick this information up completely FREE.



With 2011 upon us, what better time is there than right NOW to set yourself and your business up for future success? This event is a life-changing experience for those who take it.



Come and join Stephanie, Carolyn, Joe and me and see for yourself.



If you want to grab the largest collection of self improvement and internet marketing products you’ll find ANYWHERE – all FREE – then go to http://selfimprovementgifts5.com/go/3511 NOW and claim your bounty!
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